Starting Over

START OVER ...Author Unknown

If you've started out in pursuit of your goal
And you've really tried with your heart and your soul,
But somehow things got out of control ---
START OVER.

When you've tried your best to do what you should
And you thought this time that you surely would,
But once again, you didn't do good ---
START OVER.

When you've worked so hard to follow a dieter's way
And you fought to win a victory each day
But one more time you went astray ---
START OVER.

When you've tried so hard to yourself to be true
And do the things that you know you should do
But once again you failed to come through ---
START OVER.

When the road to success seemed much too long
And each temptation was oh so strong
And once again you gave in to wrong ---
START OVER.

When you've told your friends what you planned to do
And trusted them to help you through
But soon discovered it's up to you ---
START OVER.

When you know you must be physically fit,
But your hope seems gone and you're stuck in a pit
That's not the time for you to quit ---
START OVER.

When the week seems long and successes few
And at weigh-in time you're feeling blue
Remember tomorrow is just for you ---
START OVER.

To start again means a victory's been won
And starting over again means a race well run
And starting over again proves it can be done
So don't just sit there ---
START OVER.

Rules of the Universe

I don't know where I got this from - but it is SO true and I thought I'd share

1. You're right - it's not fair
2. You can't always have what you want when you want it
3. You can do anything you want to*
4. You don't have to do anything you don't want to do*

*as long as you accept the consequences

My area of refuge

Gretchen Rubin - author and amazing blogger has a post about creating areas of refuge. Her website is http://www.happiness-project.com/

I have been SO influenced by her thoughts the past few weeks/months. Anyway, the article spoke very deeply to me. As I continue to explore the areas of pain from my childhood, I realize just how badly I need an area of refuge that is NOT food to run to when I'm hurting. I wish that I could say that it is my HP - but that is not the case for right now - but I'm definitely working on that part as well. I still go back to my vision of the "perfect" place to live someday…

• Little cottage that has a stone fireplace


• It is in the woods - with mountains back behind; river flowing by and ocean in front


• There is a fabulous garden - (now in my fantasy, I like to garden LOL)


• It has a wrap-around porch with comfy rockers


• Beautiful hanging baskets of fuchsia, geraniums, etc.


• There are big and little wind chimes (for the upper and lower range)


• The windows ALL have padded window seats - so if it's raining, I can sit, read, lookout and dream. If it's sunny, I can pretend that I'm a cat


• There is a big, comfy couch and armchair in the living room


• There is also a desk and work area in the living room - with screens that I can pull across and hide the mess


• There are built-in bookcases on either side of the fireplace (gas one, that is instant light) - and the fireplace has a wood mantle over it


• The walls are painted with warm colors - reds, yellows (????) whatever color, they enhance the photography and art on the walls


• Wood floors with GOOD oriental area rugs - muted colors, not the garish ones that are new


• There is a fantastic music system - that has speakers throughout the whole cottage


• The kitchen has a little nook - and the benches are hinged with storage areas underneath


• The kitchen has all the great amenities - like an instant hot water faucet. The stove is in the center of the kitchen, so you can talk and cook with people sitting around the center


• In my bedroom there is a big, comfy bed. A wing-backed chair and matching ottoman


• There are windows in three of the four walls for natural light, and great reading light as well. Built in closets and dressers.


• It also has a skylight over the bed - so I can watch the stars and moon at night. There is probably a gas fireplace in there as well :-)


• Bathroom has every little amenity that you can think of - big soaking tub - with windows to look out into the woods; shower; lots of natural light from skylights; and - for the ultimate in hedonistic comfort - a towel warmer :-)


• Guest room - with its own bathroom, sitting area etc. It would be as perfect as the main house. The guest "suite" would have its own entrance from the outside - as well as from the main house.
  

Anyway, that is my little place of refuge - I now need to go back to my real life :-)

Secrets of Adulthood -

These are some of the things that I have learned - HOPEFULLY - in my quest to become a mature adult.

1. Nobody notices the mistakes that I make as much as I do.
2. I can't accomplish anything if I'm full of fear
3. It's not all about me... really, it's NOT!
4. It's OK to ask for help, it does NOT mean that I am weak.
5. I need to remember to be gracious and accepting when people offer to help.
6. Under-react to problems.
7. If I'm quick to take offense, I will always have plenty to be offended about - Back to rule #3
8. Speak kindly and quit being annoyed.
9. Stop complaining and be grateful for what I have, which is a heck of a lot.
10. God loves me because of who God is - not because of anything I did or did not do.

Please add to the list.

Things to aspire to...

Einstein's theory of relativity is very well known...

E=mc2

I love this image of Einstein - he's in his 80's and still riding a bike, and look at the joy on his face! My great dream is to be able to ride a bike again and have that look of joy.

My brothers taught me how to ride a bike - on their blue, one-speed, boys model. Needless to say, I learned quickly, because I didn't like falling off of that thing. They got different bikes, and I got that one as a hand-me-down. It was ok, cause I had a bike.

Then one day Mom and Dad came home from an estate sale with the score of the century (at least in my mind) ... a sleek, black Raleigh touring bike. It was a 3-speed with lights powered by a generator attached to the tire - cool! Some lady had toured Europe with it, and then never rode it again. I was SOOOOOO lucky. It was the top of the line at that time and something that normally we would not have been able to afford.

And the adventures began... My bike was a MAJOR source of freedom to me. I could go places physically, but also in my mind. In the beginning of summer, I would have to walk the bike up Nicollet hill - it was WAAAAAAAAAY too steep to bike up. BUT, the reward was turning around and flying down the hill - AND by the end of the hill, matching the speed of the cars. By the end of the summer, I could ride up the hill (without stopping) and whiz back down again - pretending I was flying.

In my early teens, I would meet up with Joni for a bike ride - or go on bike adventures by myself. My mom and I had a very "rocky" relationship during the teen years (can you say menopause and puberty DON'T mix? lol) Anyway, I could get away from home, and just "be".

I also had many wonderful adventures on my bike with my Dad. In Minneapolis, they close off the parkways on Sundays - providing hours of fun and not having to worry about being hit by a car. Dad and I used to bike around the lakes; over to Minnehaha Falls; long and short jaunts. It was a great time with just dad and me. Most times, we'd stop at the DQ or the A&W for a rest, an ice cream cone or root beer float, and recoup our energy to ride back home.

It's been YEARS since I have been able to ride a bike because of the knee issues. My knees just haven't been able to do that downward motion that bike riding entails. With the surgery coming up in October, the right knee will be replaced and in "theory" after re-hab is done, I should be able to ride a bike again.

Helen's theory is going to be: Ecstasy = Me Cycling Too!

Argh, it's a hard day today

This is what I FEEL!!!!

• I am so discouraged today.
• I hurt so badly that I'm using my cane.
• I'm out of control with food.
• I feel like a loser.
• I feel like going back to bed and not waking up until next week.
• I feel like calling Coach Michelle and Bonnie and telling them that I QUIT! (working out, not life, I'm not THAT discouraged).
• I feel sad and lonely.
• I feel that this will never get better.
  
  

What do I know?

• I know that tomorrow - or Wednesday or maybe even Thursday, I'll feel better.
• My cane is a "helper" not a symbol of weakness.
• I know that I can reign in the food - it's just choosing to do it.
• I know that I'm not a loser.
• I have to work - so going back to bed and sleeping for a week just won't work.
• Michelle and Bonnie are helping me in the process - and I can't quit them, cause I would be quitting ME
• It's ok to be sad and lonely - and food won't make me feel better.
• It will get better.

Thoughts about Marjorie Bridge Doty

It's getting close to Mother's Day - the one immortalized in the photo on the right was 1964 - I was nine, my mom was 45.

As I think this year about Mother's Day - looking back, the hard stuff about being Marge's daughter passes and even more of the things that made my mom a good mom come to mind.

She was an amazing woman - so full of talent. This note has just a bit more memories to honor her. The other article was written on the three year anniversary of her passing.

1. All my dresses and clothes were made by mom until I was in high school. When I was little, my dolls got new clothes when I did - they were very well dressed dolls :-)
2. As I indicated below, she gave me her love of reading, but even more, her love of words. She had an amazing vocabulary, and USED it. When I would ask her "what does that mean?" Her response? "Look it up!"
3. Mom had beautiful eyes (mine are like hers except green) I loved when she was pretending to be mad at us for something - that her right eyebrow would quiver up and down - letting us know that she really wasn't that mad - but felt that she needed to be.
4. Mom was a great cook - she read cookbooks like they were novels. We had a great variety and learned to enjoy all types of food (might be the start of MY food issues, but that is a whole different post)
5. She gave me a real tea party when I was a little girl - used the GOOD china, hot chocolate and special sandwiches - cucumber/cream cheese with no crusts. Just me, mom and Susie (my doll). I still remember how special that was - I was probably 4 or 5 years old is all.
6. Mom and Dad raised their children to be productive members of society. They taught us to keep our word, work hard and none of us have been arrested or in jail. Not bad.

January 21, 2010

I recently read an article in Oprah and the “take away” lesson for me was: Remind me of what I love. What could be a more splendid prayer of reflection than that?

It has been three years since my mom died. There are days that I don’t think about her at all. There are days that I think of her when I’m putting on her ring or necklace, if I’m wearing red (which was a color that she loved), see the “mini-me” on the cupboard, or something just might pop into my head.
For the past several days not only have I been thinking about mom a lot, but I’ve been dreaming about her and that is causing me to reflect a lot. But the lesson from above “Remind me of what I love” really speaks to me today – especially on this anniversary of her passing. There are so many things that I loved about my mom – here are just a few:

1. She loved my dad, my brothers and me. She showed it in many ways but didn’t necessarily say it out loud.
2. When I was little, I loved when dad was out of town on business. We sometimes had breakfast for dinner, and mom would let me snuggle on dad’s side of the bed. Two comforting things – the warmth of my mom, and the “smell” of my dad that lingered on his pillow.
3. I loved that as I grew older, that sometimes mom would include me in the ritual that mom and dad shared of Constant Comment tea and a Pearson’s thin mint in the evening. She would walk into the TV room with the teacup in her hand and a smile on her face.
4. I loved that mom had a wonderful sense of color and style. Even though she was a larger woman, she always dressed with style and grace.
5. I loved the smell of her lipstick – weird, I know. When mom passed, I found her tube of red lipstick in her purse. I took it home with me. It is sitting on the dresser. Sometimes I open it and just smell it – and get transported back to my childhood
6. To this day, when someone is wearing the perfume my mom wore, it will stop me dead in my tracks.
7. I loved that she ground coffee in the old-fashioned coffee grinder when company was coming. Mom and dad drank instant, but she would do the “real” stuff for progressive dinners and holidays.
8. I love that she gave me her joy of reading – and love of words. I will NEVER be able to thank her for that gift.
9. I loved that she always identified herself on the phone – as if I wouldn’t recognize her voice. How I long to hear the “Hi Mouse” again.

I loved my mom, and I miss her.

Truth AND Consequence - no, it's NOT a fun, new game.

I’m in love with words – I love their definitions and the subtle (sometimes NOT so subtle nuances) that the definitions have. The following are two words that I have been pondering for several weeks…

Truth (trooth)

1. Something factual – the thing that corresponds to fact or reality
2. True statement – a statement that corresponds to fact or reality
3. Obvious fact – something that is clearly true that it hardly needs to be stated

Consequence (con·se·quence)

1. the effect, result, or outcome of something occurring earlier: This is a direct consequence of your negligence.
2. an act or instance of following something as an effect, result, or outcome.
3. the conclusion reached by a line of reasoning; inference.
4. importance or significance: a matter of no consequence.
   

Every decision that you make, every action that you take, every time you DON’T take action or make a decision there are consequences to be had.

I’m trying not to be critical of myself – use shaming words – or speak unkindly, because that is not helpful. I am telling myself the truth – and facing the consequences.

At the ripe old age of 55, the truth is that I am facing my third (yes, you read that correctly) knee replacement surgery in October of this year. There are many truths associated with this:

• I have SFK (Shit for Knees)
• Genetics – my family is riddled with arthritis
• I am more than 150 pounds over what an “ideal” weight should be
• I have continued to live a life that is killing me - literally and figuratively.
• I KNOW what I have needed to do to lose weight and keep it off, I have not DONE the work.

The consequence(s) are:

• major surgery and the risks involved with that
• the work involved with re-hab - (it's HARD)
• Pain - re-hab HURTS
• two really gross scars on one leg - and a brand new on on the other
• Financial issues that will result from having surgery; physical therapy; co-pays, etc.
• being gone from my job for up to 6 weeks
• NO vacation this year - will need to have the time for surgery recovery
• Even though my boss swears this isn't- nor will be an issue - the possibility of job loss.

It gets back to the letter from my dad... wishes won't win, working will! I just wish it was done and over.

Love Letter #1

I have received a total of two love letters in my life - and neither of them have been "romantic".

The first was from my dad - almost 35 years ago. The time was awful... I was in nursing school (a dream for all my life) getting an A in nursing and failing a 5-credit anatomy and 5-credit chemistry. I had called home, making all sorts of excuses for what was going on. A few days later, I received this very short, and to the point letter from my dad:

Dear Mouse,
Wishes
Won't
Win,
Working
Will!
Keep at it!
Love, Dad

I would love to say, that I did "keep at it" but I didn't. I failed miserably and quit school. It ended up IN THE LONG RUN the best for me, but at the time, and for years after, I felt like such a failure.

But, the point of this, is that this was the first love letter I ever received. My dad, a man of many words but at that time of our lives not much for words of love and affirmation, took the time to get out his stationery, write this letter and send it to me.

I have kept it all these years - and pull it out at different times when I need encouragement. I'm going through one of those times in my life right now and the words still ring true...

Wishes won't Win - working Will!

what do I think?

As he thinketh in his heart, so is (s)he.
- Proverbs 23.7a

Ok, this is taken a bit out of context of the FULL bible verse, but apropos to the message below – which is from a book by Earnie Larsen called "Believing in Myself"

…the message is as clear and direct as it appears to be: Our thoughts define not only ourselves, but all expectations of what will become of our efforts and dreams.

Positive self-esteem is largely a matter of being grounded in positive thought. Many of us are only dimly aware of the constant dialogue going on in our heads…our thoughts dictate the quality of our lives.

How does MY self-talk affect the way that I succeed in all aspects of my life? So many times I catch myself using words that are hurting, harmful and shaming towards me. I would NEVER speak to someone else the way I have caught myself lately talking about me or parts of me.

Loser
Fat
GD Knee

Ugly
Stupid
Un-disciplined
Lazy
________fill in the blank.

I am working daily – sometimes minute by minute – to remember to be kind and loving in my self-talk.

• I have a strong and healthy body
• I have great hair (really, I do!)
• I am NOT ugly
• I’m very disciplined
• I’m extremely talented in my profession and respected for my knowledge by my peers
• I'm a good employee
• I am a kind and loving daughter
• I'm a wonderful aunt to 3 biological nieces/nephews and countless "heart" ones
• I am a loyal and faithful friend
• I am a beloved child of God

As Tyler Perry said to Maya Angelou - "I am worthy, because I exist. Because I exist, I am worthy" I need to remember this and embrace the truth.

Dottie Doty - pretty kitty

I have never had a pet before. I adopted (or she adopted me, depending on how you look at it) my first four-footed child at the ripe old age of 51.  She had spent more than a year in a no-kill shelter and no one had adopted her. I had spent almost 6 months searching Pet-Finder.com for the "perfect" cat.

When I saw her, and noticed what her name was, I thought, this is meant to be. I have spent my whole life telling people that my name is Doty (sounds like dough-tea) NOT Doty (sounds like dottie). Guess what the cat's name was, you guessed it - DOTTIE! I did not name her that, she came with the name. She has a dot on the end of her nose, on her paws and a couple on her stomach - hence the name.

I have some mobility issues (sometimes need to walk with a cane) so I brought the cane with me to the shelter - all the cats EXCEPT for Dottie hid from it. She came up, sniffed it, rubbed against it and that was that. I think that we were meant for each other.

Dottie does NOT like to be held or brushed for that matter, however, she is definitely a lap cat. When I sit down, within 5 minutes, she's on my lap. It makes it difficult to read at times, but I have learned to adjust.

She greets me at the door when I come home at night - meowing like the world was ending. I was initially REALLY worried about her crying all day long. I talked with the next door neighbor about it. Teri eased my mind immediately telling me that she starts the minute she hears me coming up the stairs. How funny is that - guilt trip from a cat!
 
I have so many funny stories about her and the things that she does - I used to save them and send them off to my mom with pictures of her - she was always entertained by her "grand-cat". The day after Mom died, we had finished off all the funeral arrangements and were sitting at Dad's just trying to re-group. I had been up for almost 40 hours at that point and sat down in mom's chair to take a nap. In my mind, all I wanted was to be able to sleep and to have my cat in my lap. I leaned back in mom's chair and happened to look off to the side. There - hidden where no one could see it - was a picture of Dottie. I really think it was a little gift from Mom. It also made me happy to think that Dottie had given my mom pleasure and that she had saved that picture of her. 
 
What joy and happiness she has provided me in the time that I have had her. I finally GET how people can be so nuts about their animals. I LOVE HER so much. I'm hoping that I don't become a "crazy cat lady". I know that I am crazy about her.

A Toast to Failure

The thoughts below are not mine - I wish they were. BUT, they are what started me on the weight loss journey I started in January of 2009. They have served me well in the past 15 months, and will continue to serve me well.

Through the lens of failure I can more clearly focus on my successes.When, as human beings, we are attempting to achieve something new, failure is the greatest teacher. You rip out rows knitting, cut bad boards woodworking, develop undrinkable pints brewing, strike half your sentences writing. Our collective process is to try and fall, and get back on our knees, then our feet, and fall again. Continue cycle.

Through looking at my failures -- not dwelling on them, but acknowledging and learning -- I see the muscles I need to flex more, where to polish, and where to practice. I see, of course, humiliation and embarrassment, but like F. Scott Fitzgerald who filled his walls with rejection slips for The Great Gatsby, I keep working at it. Fueled by my desire to succeed, directed by my desire to do better than I've done before.

At heart, this is what failure brings. Assurance that when you achieved your goals, you do so with a clear head that understands the achievement. And that makes the sweater, or the sideboard, or the beer, or the writing all the sweeter, and all the more accomplished.


So, a toast to our failures, our successes, and most of all our attempts to strive for greatness in whatever domain we choose. As Beckett said, "No matter. Try again. Fail again. Fail better." Without you, simple word, there would be no successes at all.

You are loved

Of all the people,
in all the world,
not a single one them
is more precious, loved and deserving,
than you.

Transformation - and shedding of the old

I'm reading a book that JS gave me for my birthday - "Healing and Transformation through Self-Guided Imagery" by Leslie Davenport. I have just started, but this image really spoke to me about MY situation.

"...Crossing over a threshold where things can no longer be the same calls forth the soul's invitation to cast off old patterns that no longer serve. Like a snake that literally outgrows its own skin, the call to shed old strategies and limiting viewpoints lets us expand into a new mode of being. We discover ways to stand in our life that bring even greater integrity to what we truly value. We can embrace the opportunity to come home to ourselves." Bold is MY emphasis

I have never really liked snakes, so my initial response was "oh, yuck!" However, once I started thinking about the image of shedding the old - like a cocoon does to become a butterfly - the image of the snake no longer "icked" me out. I really like the idea that I'm shedding all the crap that has "weighed" me down for the past 40+ years and as a result, I'll be lighter in frame, thought and emotion. And, the one thing that snakes have over the cocoons - they keep on shedding their skins their whole life. So, I can really embrace that image now.

Anyway, end of my lunchtime ponderings.

The difference between want and will...

They are both four letter words
They both start with W
They both can be a form of action

The definitions are:

Want:

• Desire something
• Wish something done
• To have a need for something
• To long for

Will:

• Part of the mind that makes decisions
• Power to decide
• Choice or Determination
• Motivation
• Resolve
• Self-control
• Persistence
  

I have been saying the following:

• I want to be healthy
• I want to be strong
• I want to make better food choices
• I don’t want to lust after food
• I want to see food as nourishment
• I want to be able to deal with my emotions as an adult
• I want to be more spiritually in-tune
• I want to work on my photography
• I want… blah, blah, blah _______fill in the blank

However, I’m not really DOING what needs to be done… I don’t know exactly why but one thing I do know is I think that I … WAIT… change that to I need to change how I state things:

• I will be healthy
• I will be strong
• I will be an emotional adult
• I will create a healthy relationship with food – using it as fuel – NOT as a substitute for love, a cure for sadness, anger or any other emotional need.
• I will make time for spiritual growth in my life
• I will make the time to make these things the priority that I say they have in my life.

I want to – really I do! Now the question is – WILL I?

The "Trouble" with knowledge

I'm busy being certified as an expert in "Sustainable Printing" which in itself, is a rather boring certification. However, there was a quote in the text book that really struck a chord in me...

"The trouble with knowledge is that it is not just power, it's responsibility. Once you know something, to behave in a way that suggests you don't is clearly dishonest and irresponsible."

Yikes! In the context of sustainable forestry -it is a powerful statement, but in the context of my life - it is overwhelming!

• I know what I need to do to be healthy
• I know what to eat to fuel my body in the most efficient way
• I know that when I make "poor" food choices, that my body hurts and it is detrimental to my weight loss goals
• I know that I need to exercise consistently
• I know that I need to be involved in a consistent time of study, reflection and prayer

If I agree with the statement above - and I do - then I'm acting irresponsibly and am dishonest. that is a verrrrrrrry uncomfortable place to be.

Now the question is, how do I continue to live with myself? Why don't I love myself enough to be honest and responsible?

Emptiness

"Maybe we should spend less time trying to fill emptiness and more time trying to feel emptiness. Maybe that's where there's healing."

hmm, read this on on another website today. This gets back to BK's theory about embracing your pain. "...it is so essential to any personal growth - emotional, spiritual, physically. There is no maturing in Christ with embracing pain. There is no lasting change without embracing pain."

How do you go about that? You find the areas (subject, memories, relationships) that make you cry, grieve, angry - or any other feeling. Stick to the yucky feelings since those are the ones you are after to heal.

The hard part is that ALL healing requires pain - and I don't like pain. I just need to remember that I no longer need to be anesthetized. I can stand still and feel my feelings.

This is the process that I need to go through on my weight loss journey. Understand what "shapes" the weight. What do I need to feel? To ask myself "am I hungry, OR am I feeding something else?"

• To remember to eat when I'm hungry
• Stop when I'm full
• DON'T eat feelings
• Food is fuel - NOT love

Baby steps...

Sometimes I berate myself for being such a "baby" and being so disappointed in myself in not being where I "want" to be right now.

But - if I look at how persistent a baby is in learning how to walk,
I realize that it's not so bad… I just need to emulate the baby in the process…

I start,

I stand up,

I wobble,

I fall,

I pick myself up

...and start the whole process over again.

Here's to baby steps - and FINALLY learning how to walk.

Really, Oprah????

Argh! MBF (my best friend) told me that "What I know for sure" is the title of Oprah's last page column in the magazine.

Now, I should know this - I'm a HUGE O Magazine fan - but really, it's MY IDEA and has been for years. I know that I didn't steal it from her. Do I really have to change the title now?

Votes from people I have talked to about this very serious issue? NO WAY! It is very personal - cause of Dad - and I'm not taking anything from her at all.

So - I guess that it stays.

Why I chose this title for my blog

All my life, when my dad would call, he'd say "Hi - what do you know for sure?" It has always stopped me - and made me think... what DO I know for sure?

This blog will be a place that I can write about things that I

• KNOW for sure


• WANT to know for sure


• THINK I know for sure